Seated Strength: Pilates for Every Body

Most people think exercise requires a lot of things

they don't have. Equipment, for one. A gym

membership. A specific kind of body. A baseline of

fitness they assume everyone else was born with. I've

heard it so many times from new students that I

could recite it by heart. They say they're not flexible

enough for yoga or Pilates, not strong enough for strength

training, too old to start something new. They look at

fitness as this exclusive club, and they've decided they

weren't invited. I'm here to tell you that's not how it

works. Movement belongs to you. It's not a reward for

being fit. It's the path itself.